Curried Lentil and Chickpea Stew

Curried Lentil and Chickpea Stew

All You OCTOBER 2011

• Yield: Serves 4
• Cook time:5 Hours
• Prep time:10 Minutes
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Ingredients

• 2 tablespoons olive oil
• 2 carrots, chopped
• 2 ribs celery, chopped
• 1 onion, chopped
• 2 teaspoons curry powder
• 1/2 cup long-grain brown rice

• 1 28-oz. can diced tomatoes with liquid
• 1 1/2 cups low-sodium vegetable broth
• 1 cup dried green lentils
• Salt and pepper
• 1 15.5-oz. can chickpeas, drained
• 2 tablespoons chopped fresh parsley, optional

Preparation

1. Warm oil in a large skillet over medium-high heat. Add carrots, celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in curry powder and sauté until blended and fragrant, about 1 minute. Add rice and stir to coat. Stir in tomatoes and broth. Bring to a simmer, then pour into slow cooker. Stir in lentils and season with salt and pepper. Cover and cook on low for 4 hours. Add chickpeas, cover and cook until lentils and rice are tender, about 1 hour longer. (If stew looks dry when you add chickpeas, add more broth.) Season with salt and pepper and sprinkle with parsley, if desired, before serving.